The Jogger's Handbook

Okay, you've finally made the decision -- it's time to do something about your health and well-being.

Yep, it's time to get serious. If you think that jogging is something you just jump into, think again! The sooner you get started, the better. However, a little preparation will go a long way toward learning how to "run for your life!"

Details:

It's entirely possible that you can do more harm than good by starting an exercise regimen without a well thought out plan. Run For Your Life: A Jogger's Handbook gives you everything you need to know to begin your jogging program the right way.

Take a look at what you will learn:

• How to Start a Running Regimen -- The cheapest, easiest way to get healthy and in shape.
• Best Places to Run - Finding a practical and enjoyable place to run.
• When to Run - There is always time for running in my schedule.
• Selecting the Right Running Shoes - Choosing the right pair of shoes is essential to maximizing your running experience.
• Running Apparel Do's and Don'ts - Proper care in selecting apparel will enhance your experience.
• Warming Up - warming up is an essential part of your routine.
• Weight Training for Runners - Weight training improves stamina, strength, and speed.
• Treating What Hurts - Common injuries and their simple treatments.
• Diet Does Matter - Eating well is one of the elements in ensuring that runners will perform better.
• Should You Decide to Cross Train - Prevent the possibility of overuse injuries by cross training.
• Tips For Female Runners - Important facts for female runners.
• Running and the Weather -- All weather running tips.
• What About Racing -- Learning self-discipline.
• Racing Basics -- How to make an informed decision.
• Running a Marathon - The Mother of All Races -- The ultimate running event.

Running can be a healthy, rewarding experience as long as you use proper planning. Whether you limit your running to a short exercise activity or plan on working up to a marathon, Run For Your Life: A Jogger's Handbook will give you the information you need!

Run for your life! Run for your health!

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